Contact
If you have any questions, please contact Hayley: [email protected]
Wellbeing Resources
Get a free personalised health score when you complete a ten minute quiz, brought to you by Public Health England.
This guidance includes tips, advice and toolkits that employers and managers can use to help build the resilience of their team and address any concerns their staff may have. There is also a section that provides guidance on how all those working in social care can manage their personal mental health in the current circumstances.
Wellbeing isn’t all about mental health- your physical health matters too. Better Health has lots of free tips, tools and support to help you improve your physical health.
Rethink Mental Illness is an advice and information service offering webchat, email, freephone and postal support.
Support from MIND, here in West Sussex
Download the Wellbeing and resilience toolkit from the British Red Cross website
The Blurt Foundation exists to support people living with depression. They raise awareness, provide tools and knowledge to help proactive recovery and challenge the stigma that prevents people reaching out for help. Click here to read more.
The Mental Health at Work website is packed with resources to support positive mental health. You can search sector specific resources and browse toolkits to support your workforce
Voices In Healthcare; You Heard Me But Can You Hear Me? LCaS and SLaM present – Looking at the mental health and well-being of the Health and Social Care sector workforce. Hear practical steps on how to embed a strong open communication culture within a multi-ethnic workforce.
Wellness Actions Plans (WAPs) are an easy, practical way of helping you to support your own mental health at work and, if you are a manager, helping you to support the mental health of your team members.
The Care Workers Charity offers support to all care workers, and you can apply for funded sessions with a qualified therapist if you’re working in care and need support. Click here to read more.
JAAQ is a free to use website for anyone to ask leading mental health professionals questions. Changing the world, one question at a time.
Frontline19 is a FREE independent, confidential and UK based nationwide service delivering psychological support to people working on the frontline.
Visit the Hub of Hope website to search and find advice and support that is local to you.
Advice on everything from Being Active to Stopping Smoking, Pre Diabetes to Healthy Home and more, this website is a hub of information to keep people living in West Sussex well.
Follow the link for the Skills for Care Wellbeing resource finder.
The Mindmate app was originally created for people with dementia to help maintain cognitive health. It’s been developed further to help support care givers and includes brain training games, food and recipes and excerise videos. The app tracks your progress and gives you insights on your health progress.
The Every Mind Matters site offers expert advice and practical tips on looking after your mental health and wellbeing. Pages include Covid, Wellbeing Tips, Supporting Others and Urgent Support
Useful Contacts
Text 85258
Sussex Mental Health helpline
Call 0800 039 500
Information line: 0300 123 3393
Legal line: 0300 466 6463
Free online chat facility: https://www.myblackdog.co/mental-health-charity
Email: [email protected]
Phone: 0300 303 5652
Email: [email protected]
Phone: 01403 215111
Email: [email protected]
Phone: 01903 221450
Email: [email protected]
Phone: 01243 521041
Email: [email protected]
Phone: 01293 585 317
Email: [email protected]
Phone: 01444 477191